After a restorative break, the show returns to the airwaves for the 2009 season at 6.30pm on Monday, 26 January. Tune in live at 104.4fm in central London or Resonance FM’s web stream. Or via the podcast. To subscribe via iTunes, click here.

The show will feature a Northumberland coastal ride with Daniel Start, author of 2008 best-seller Wild Swimming.

Update: Owing to technical ineptitude the podcast edition of the show will not be online until the early evening of Tuesday 27 January.