Well-being

January is the perfect month to take a closer look at how to stay feeling good on the bike. In the studio to share their expertise are Michael Crebbin, a sports physio specialising in cycling-related problems, and Rebecca Bogue who teaches a yoga class designed especially for cyclists.

Contact Rebecca via the Bodywise studio in the Roman Road, east London. Her yoga for cyclists class is on Thursday nights 8.15 – 9.30pm at Bodywise, 119 Roman Road, Bethnal Green, London E2 0QN. Read more about Why Yoga Is Good For Cyclists.

Contact Michael via the Complete Physio clinic. Read more about physiotherapy for cyclists at the London Fixed Gear and Single Speed Forum and at Rollapaluza.