A ride along the splendid London end of the Grand Union Canal with Rob Ainsley, London cyclist and author of 50 Quirky Bike Rides, a new book about weird and wonderful places to go on bicycles in England and Wales. We visit a canal that passes over a motorway and take advantage of a little known rule that allows bicycles on certain parts of the London tube network.

This week’s show was broadcast from the excellent Southwark Lido (pictured below – more pics here). Get there while it’s still open.

Play on links below. Other file formats (e.g. Ogg Vorbis) over here.

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