Is riding a bike as easy as riding a bike?

Jen Kerrison takes over the show for a week while Jack is away in Yorkshire, riding up hill and down dale. Jen asks if cycle training is necessary for adult cyclists. Or is riding a bike just like riding a bike? speak with three cyclists who have returned to cycling after years out of the saddle. Is training relevant for adults cyclists, and if it is – how do we convince them to take it up? Jen also talks with Andrew Denham, founder of the Bicycle Academy – a bike building school with a very big difference.

Image credit: Life Cycle