January is the perfect month to take a closer look at how to stay feeling good on the bike. In the studio to share their expertise are Michael Crebbin, a sports physio specialising in cycling-related problems, and Rebecca Bogue who teaches a yoga class designed especially for cyclists.
Contact Rebecca via the Bodywise studio in the Roman Road, east London. Her yoga for cyclists class is on Thursday nights 8.15 – 9.30pm at Bodywise, 119 Roman Road, Bethnal Green, London E2 0QN. Read more about Why Yoga Is Good For Cyclists.